Kale is all the rage these days. Many ask if Kale is good as Spinach and if it would be good green to incorporate in Indian cuisine. Nearly all green vegetables are ultra-low in calories, high in dietary fiber, and rich in vitamins and minerals. But not all veggies were created equal, so to speak, and some greens are greener than others. Spinach and Kale are both standouts when it comes to containing nutrient benefits that help to strengthen the immune system and fight free radical toxins that contribute to premature aging, loss of vision, bone deficiency and heart disease. They’re also low in calories and loaded with fiber. But, when compared against one another, which will come out on top? This is a great way to see facts on Kale Vs. Spinach. Hope it helps and motivates you to try Kale.