Stir-frys are the best to go meal because they are full of veggies and quick to make! I love making different types of stir-fry but its very easy to consume lots of carbs when you have rice or pasta with it. I have made this quinoa veggie stir-fry that is tasty and curbs all the cravings. This recipe is tweaked little bit to have that indian spicy taste ;).. I also call this my veggie khichdi and its lot more healthier than the rice/lentil one! Hope you love this recipe as much as I do!
1 onion finely chopped
2 tomatoes finely chopped
1 small zucchini chopped
1 carrot finely chopped
1 cup mushrooms chopped
1 bell pepper finely chopped
4-5 garlic cloves finely chopped
1 cup quinoa
2 tsp chilli powder (adjust according to your taste)
2 tsp coriander-cumin powder
salt (adjust according to your taste)
2 tbsp olive oil
5 cups of water
In a big pan heat olive oil over medium heat, add onions and saute until translucent. Add tomatoes and cook until oil starts separating. Add all the vegetables and seasonings. Mix well and cook for another 3-4 minutes. Add your quinoa and mix well. Add 5 cups of water and let it cook over medium heat until all the quinoa is cooked well. Take if off heat and serve hot!