As we all know that Makhanas (fox nuts) acts as an anti-oxidant & is a rich source of calcium and fiber. They are also low in calories and free of gluten what more do you need. Due to its high magnesium & low sodium content, this gluten-free health food is beneficial to those suffering from high blood pressure, heart disease & obesity. It is also ideal for snacking anytime, as it is low in fat & controls cholesterol as well. Additionally, Makhana has a low glycemic index, making it an excellent choice for diabetics, while the presence of natural flavonoid called Kaempferol which prevents inflammation and aging. Meanwhile, according to Ayurvedic beliefs, Phool Makhana or Fox Nuts astringent properties benefit the kidneys.
I was introduced to Makhana couple years ago when I was visiting my moms place in philly and since then I was hooked! Over the years, I have attempted to make makhana using various different toppings and seasonings. I am going to share few with you starting with this one. This snack recipe is quick, easy and delicious. By the way did you know that Makhana provides so many health benefits and its extremely healthy snack compared to other snacks out there.
Along with this recipe please check out my other recipe, its called Spicy Masala Makhana
3 cups of makhana
Black salt to taste
Black pepper to taste
Green chilies – finely chopped
Cilantro lime seasoning
1 tbsp EVOO
Heat oil in a pan. Once hot, add finely chopped green chillies. Roast them until they are crispy. Add makhana, roast makhana on low-medium heat to avoid burning them. Add salt, black pepper, and seasonings over the roasted makhana and toss them well to coat the seasonings evenly. Turn off the stove, let it cool and store in airtight container.