Oats Vegetable Upma


Breakfast is the most important meal of the day and I spend the least amount of time preparing it. Upma has always been my favorite breakfast/snack. Upma is healthy, yummy and quite filling. I love rava upma but wanted to make it even healthier, so I switched with rolled oats. This is my favorite healthy substitution to rava upma. Rolled oats are more healthier compared to quick cook oats. Rolled oats have a low glycemic index than the quick cook oats. This dish is very easy and can be made within 10-15 minutes. This dish is very delicious and quite filling. I hope you enjoy this dish as much as I do.


1 cup rolled oats

1/3 cup peas

1/3 cup carrots finely chopped (optional)

1/3 cup onions finely chopped

3-4 curry leaves

1-2 red dried chili pepper

1 tsp ginger garlic paste

1 green chili chopped

1 tsp urad dal

1 tsp mustard seeds

1 tsp turmeric powder

2 tsp olive oil

salt to taste

1 cup of water


Heat 1 tsp olive oil in a non-stick pan, add the oats and 1/2 tsp of turmeric powder and sauté on a medium flame for 3-4 minutes or till it turns light brown in color, stirring occasionally. Keep aside.

Heat the remaining 1 tsp of olive oil in a non-stick pan and add the mustard seeds. When the seeds crackle, add the urad dal, curry leaves, red chillies and green chillies and salute on a medium flame for 1-2 minute.

Add the onions and salute on a medium flame for 1-2 minute or till the onions turn translucent. Add the ginger-garlic paste, carrots and peas. Salute on a medium flame for 2-3 minutes.

Add the oats mixture, salt and remaining 1/2 tsp of turmeric powder, mix well and cook on a medium flame for 1 minute stirring continuously.

Add 1 cup of warm water, cover and cook on a slow flame for 5-7 minutes with lid closed, stirring occasionally. Serve immediately. Garnish with coriander (optional).



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